You Can Thank Us Later – 3 HOT Tips to Get the Most Benefits Out of Your Sauna Session
Three hot tips to help you get the most out of your sauna session.
Wellness Tips for Students: 10 Tips to Nourish Your Mind, Body, and Environment for the Best School Year Yet
A new school backpack and a brand new binder are the first steps to a great academic year. Have you considered how to prepare your mind, body, and environment for the academic year ahead?
90 Minutes of Nothing: Luxury or a Chore?
Floatation therapy provides a unique opportunity to escape distractions and allows people to reconnect with themselves on a deeper level. However, it is not uncommon for some people to think of a 90-minute session as being more of a chore than a luxury.
5 Hidden Benefits of Floating
Tranquility and introspection are exactly what we need to help us deal with this fast-paced world. Floating can help you find that inner peace.
The Triad of Insomnia, Menopause, and Float Therapy: A Holistic Approach to Restful Sleep
There is an intricate relationship between insomnia and menopause. Floating can help.
🐸 Is Your Frog Boiling? 🐸
The boiling frog story is often used as a metaphor for our inability or unwillingness to recognize threats that build gradually around us.
The top 5 Infrared Sauna Benefits you need to know
Our infrared sauna provides a wide range of benefits. Heat without the harm, anti-aging, enhance athletic performance, weight loss and heart health.
Infrared Sauna and Detoxification
Infrared saunas have a wide range of benefits, including detoxification. Alternative medicine widely embraces sauna detox for the treatment of toxin build-ups.
Serenity Now! 5 Ways That Floating Reduces Anxiety
Learn more about 5 clinically proven ways that floating helps reduce anxiety, from reducing muscle tension to enhancing levels of serenity.
Floating Through a Pandemic 🙃
In a time when so much media is serious and heavy, I thought a bit of humour was in order. It occurred to me that my float practice has prepared me very well for times like these. Here is my light-hearted take on how floating has prepared us for these crazy times!
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