In a time when so much media is serious and heavy, I thought a bit of humour was in order. It occurred to me that my float practice has prepared me very well for times like these. Here is my light-hearted take on how floating has prepared us for these crazy times:
The absence of pressure points and gravity, along with the quiet float environment provides the perfect environment for you to really pay attention to your body and the messages that it is sending out
Water temperature As you know, water temperature in a float environment is an important part of the experience. The idea is to have the water at skin temperature so that your body can ‘disappear’ into the water. Float tank water temperature is specifically set at skin temperature (94.5 F). Most people find this temperatureContinue reading “Tip from The Tank”
Setting an intention before your float can help to focus your energy to one area of your body or mind that you would like to shift, change, resolve, or explore further.
We absolutely love hosting folks who are new to floating. One of the most frequently asked questions that we get is ‘How do I shut my mind off?’ While there are many meditation and relaxation techniques for you to explore, we find that one of the simplest methods is simply to focus on your breath.