Floating- the ultimate anti-aging tool.

You have heard of the numerous benefits of floating – reducing pain,  athletic recovery, reducing anxiety and depression, reducing stress. But did you know that a regular float practice is also the ultimate anti-aging tool? You know how it goes – every birthday you notice that you recover more slowly, your smile lines become aContinue reading “Floating- the ultimate anti-aging tool.”

Floating for Ski Season

How is your Ski and Snowboard season going?   Brrrrr, this week it is certainly a bit chilly, but I know that avid skiiers are hitting the slopes anyway. We know that those Blue Bird days at Sun Peaks Resort or Harper Mountain are calling your name!

Here are a few tips on how floating can help you recover faster, so that you can get out there sooner.

New Year’s Resolutions – yay or nay??

As the year draws to a close and we look towards the year ahead, New Year’s Resolutions are a hot topic of conversation these days.  What are your thoughts?  Do you love them, make them, and stick to them?  Or, do you fall into the category of wildly abandoning resolutions by mid-February.  I am definitely in the second category – Resolutions?  What resolutions????