It is no secret that my very first float experience showed me that I needed floating in my life. As someone who has lived with anxiety and depression most of my adult life, I remember getting out of my very first float thinking “So, this is what NORMAL feels like”. I was able to ‘just be’ for the first time in a very long time. My racing thoughts were gone, my heart rate had returned to normal and I just felt this overwhelming sense of calm – a feeling that was very foreign to me. Clearly, I needed floating in my life.
How is your Ski and Snowboard season going? Brrrrr, this week it is certainly a bit chilly, but I know that avid skiiers are hitting the slopes anyway. We know that those Blue Bird days at Sun Peaks Resort or Harper Mountain are calling your name!
Here are a few tips on how floating can help you recover faster, so that you can get out there sooner.