There is an intricate relationship between insomnia and menopause. Floating can help.
Tag Archives: stress relief
🐸 Is Your Frog Boiling? 🐸
The boiling frog story is often used as a metaphor for our inability or unwillingness to recognize threats that build gradually around us.
The top 5 Infrared Sauna Benefits you need to know
Our infrared sauna provides a wide range of benefits. Heat without the harm, anti-aging, enhance athletic performance, weight loss and heart health.
Infrared Sauna and Detoxification
Infrared saunas have a wide range of benefits, including detoxification. Alternative medicine widely embraces sauna detox for the treatment of toxin build-ups.
Serenity Now! 5 Ways That Floating Reduces Anxiety
Learn more about 5 clinically proven ways that floating helps reduce anxiety, from reducing muscle tension to enhancing levels of serenity.
Floating Through a Pandemic 🙃
In a time when so much media is serious and heavy, I thought a bit of humour was in order. It occurred to me that my float practice has prepared me very well for times like these. Here is my light-hearted take on how floating has prepared us for these crazy times!
You’re one of the few reasons that I’ve left my house in 2 years.
Statistics from the CDC have found that occupational stress in first responders can be associated with increased risk of anxiety, depression, and suicidal behaviours. Many mental health professionals recommend a regular mindfulness practice and deep relaxation as part of a treatment plan.