The pandemic has been hard on everyone. What I realize now is that the constant drip of low grade environmental stress that accompanies caring for a family and a business in a highly connected digital world builds up to be something huge. Stress is a sneaky beast and it bit me in the ass.
Tag Archives: self care
Beating the January Blues
As someone who is prone to depression and anxiety, I find that I need to actively manage my mental health this time of year to avoid the winter doldrums, and make the most of every day. Floating, of course, is my #1 tool for boosting my mood.
Floating for Happiness
happiness hap·pi·ness | \ˈha-pē-nəs \ The Merriam Webster Dictionary defines Happiness as follows:a) A state of well-being and contentmentb) A pleasurable or satisfying experience Shorter days, colder temperatures, busy schedules….. All of these things can chip away at your level of Happiness this time of the year. But, did you know that floating can give you a happiness boost? Remember these 5 things whenContinue reading “Floating for Happiness”
New Year’s Resolutions – yay or nay??
As the year draws to a close and we look towards the year ahead, New Year’s Resolutions are a hot topic of conversation these days. What are your thoughts? Do you love them, make them, and stick to them? Or, do you fall into the category of wildly abandoning resolutions by mid-February. I am definitely in the second category – Resolutions? What resolutions????
“You don’t always get the float you want, but you always get the float you need”
There is a saying “You don’t always get the float you want, but you always get the float you need”. This was exactly my experience tonight.