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Bliss Float Centre

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Tag Archives: relaxing your mind

Tips from the Tank – Quieting your mind

quiet your mind

We absolutely love hosting folks who are new to floating. One of the most frequently asked questions that we get is ‘How do I shut my mind off?’ While there are many meditation and relaxation techniques for you to explore, we find that one of the simplest methods is simply to focus on your breath.

Posted byBliss Float CentreMay 11, 2017October 29, 2022Posted inTips from the TankTags:anxiety relief, deep breathing, relaxing your mind, stress relief
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