Attitude of Gratitude

5 ways that gratitude can enhance your float practice.  Gratitude is perhaps the best researched emotion out there, and it might just be the most powerful one as well. An attitude of Gratitude can impact your life in an infinite number of ways. These days, I am experimenting with how an active gratitude practice canContinue reading “Attitude of Gratitude”

How much energy are you wasting?

Preserving your “Awesomeness” I have a question for you – How much mental energy are you wasting? This question was sparked during a conversation with my youngest daughter in the car on the way to school. I love car trips with my girls – we end up having the greatest chats. In this quick trip,Continue reading “How much energy are you wasting?”