Floatation therapy provides a unique opportunity to escape distractions and allows people to reconnect with themselves on a deeper level. However, it is not uncommon for some people to think of a 90-minute session as being more of a chore than a luxury.
Tag Archives: float therapy
The Triad of Insomnia, Menopause, and Float Therapy: A Holistic Approach to Restful Sleep
There is an intricate relationship between insomnia and menopause. Floating can help.
🐸 Is Your Frog Boiling? 🐸
The boiling frog story is often used as a metaphor for our inability or unwillingness to recognize threats that build gradually around us.
Floating Through a Pandemic 🙃
In a time when so much media is serious and heavy, I thought a bit of humour was in order. It occurred to me that my float practice has prepared me very well for times like these. Here is my light-hearted take on how floating has prepared us for these crazy times!
You’re one of the few reasons that I’ve left my house in 2 years.
Statistics from the CDC have found that occupational stress in first responders can be associated with increased risk of anxiety, depression, and suicidal behaviours. Many mental health professionals recommend a regular mindfulness practice and deep relaxation as part of a treatment plan.
Mud Races, Motivation, and Burpees
Training for a Spartan or Tough Mudder race? Here’s how floating will give you a competitive edge.
Floating- The Ultimate Anti-Aging Tool
If you are looking to age gracefully, your float practice is a powerful anti-aging tool. Floating can reduce pain, promote athletic recovery, reduce anxiety and depression, and reduce stress.