Infrared Saunas have a wide range of benefits, including detoxification. Research tells us that increasing body temperature by 2-3 degrees, 3-4 times per week is an effective protocol for detoxification. Thankfully, alternative medicine widely embraces sauna detox for treatment and researchers have long told us how the body sweats out toxin build-up, including heavy metals.
You have heard of the numerous benefits of floating – reducing pain, athletic recovery, reducing anxiety and depression, reducing stress. But did you know that a regular float practice is also the ultimate anti-aging tool? You know how it goes – every birthday you notice that you recover more slowly, your smile lines become aContinue reading “Floating- the ultimate anti-aging tool.”