The boiling frog story is often used as a metaphor for our inability or unwillingness to recognize threats that build gradually around us.
Category Archives: Floating and Mental Health
Serenity Now! 5 Ways That Floating Reduces Anxiety
Learn more about 5 clinically proven ways that floating helps reduce anxiety, from reducing muscle tension to enhancing levels of serenity.
You’re one of the few reasons that I’ve left my house in 2 years.
Statistics from the CDC have found that occupational stress in first responders can be associated with increased risk of anxiety, depression, and suicidal behaviours. Many mental health professionals recommend a regular mindfulness practice and deep relaxation as part of a treatment plan.
Attitude of Gratitude
Gratitude is perhaps the best researched emotion out there, and it might just be the most powerful one as well. Learn 5 ways that an attitude of gratitude can enhance your float practice.
How Much Energy Are You Wasting?
The 90 minutes of a float are an investment in yourself. Floating can help you put away thoughts that you no longer need and aren’t serving you – ones that are taking away your energy.
Beating the January Blues
As someone who is prone to depression and anxiety, I find that I need to actively manage my mental health this time of year to avoid the winter doldrums, and make the most of every day. Floating, of course, is my #1 tool for boosting my mood.
Floating for Happiness
Shorter days, colder temperatures, busy schedules – all of these things can chip away at your level of happiness this time of the year. But, did you know that floating can give your happiness a boost?