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Infrared Sauna and Detoxification
Infrared saunas have a wide range of benefits, including detoxification. Alternative medicine widely embraces sauna detox for the treatment of toxin build-ups. Read more
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Serenity Now! 5 Ways That Floating Reduces Anxiety
Learn more about 5 clinically proven ways that floating helps reduce anxiety, from reducing muscle tension to enhancing levels of serenity. Read more
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Floating Through a Pandemic 🙃
In a time when so much media is serious and heavy, I thought a bit of humour was in order. It occurred to me that my float practice has prepared me very well for times like these. Here is my light-hearted take on how floating has prepared us for these crazy times! Read more
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You’re one of the few reasons that I’ve left my house in 2 years.
Statistics from the CDC have found that occupational stress in first responders can be associated with increased risk of anxiety, depression, and suicidal behaviours. Many mental health professionals recommend a regular mindfulness practice and deep relaxation as part of a treatment plan. Read more
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Attitude of Gratitude
Gratitude is perhaps the best researched emotion out there, and it might just be the most powerful one as well. Learn 5 ways that an attitude of gratitude can enhance your float practice. Read more
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Mud Races, Motivation, and Burpees
Training for a Spartan or Tough Mudder race? Here’s how floating will give you a competitive edge. Read more
Float Therapy, Infrared Sauna, Neurospa.