Wellness tips for students: 10 tips to nourish your Mind, Body, and Environment for the best school year yet.
A new school backpack and a brand new binder are the first steps to a great academic year. Have you considered how to prepare your mind, body and environment for the academic year ahead?
Floatation therapy provides a unique opportunity to escape distractions and allows people to reconnect with themselves on a deeper level. However, it is not uncommon for some people to think of a 90-minute session as being more of a chore than a luxury.
There is an intricate relationship between insomnia and menopause. Floating can help.
Our infrared sauna provides a wide range of benefits. Heat without the harm, anti-aging, enhance athletic performance, weight loss and heart health.
Learn more about 5 clinically proven ways that floating helps reduce anxiety, from reducing muscle tension to enhancing levels of serenity.
In a time when so much media is serious and heavy, I thought a bit of humour was in order. It occurred to me that my float practice has prepared me very well for times like these. Here is my light-hearted take on how floating has prepared us for these crazy times!
Statistics from the CDC have found that occupational stress in first responders can be associated with increased risk of anxiety, depression, and suicidal behaviours. Many mental health professionals recommend a regular mindfulness practice and deep relaxation as part of a treatment plan.
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