Wellness tips for students: 10 tips to nourish your Mind, Body, and Environment for the best school year yet.
A new school backpack and a brand new binder are the first steps to a great academic year. Have you considered how to prepare your mind, body and environment for the academic year ahead?
90 Minutes of Nothing: Luxury or a Chore?
Floatation therapy provides a unique opportunity to escape distractions and allows people to reconnect with themselves on a deeper level. However, it is not uncommon for some people to think of a 90-minute session as being more of a chore than a luxury.
5 Hidden Benefits of Floating
Tranquility and introspection are exactly what we need to help us deal with this fast-paced world. Floating can help you find that inner peace.
The Triad of Insomnia, Menopause, and Float Therapy: A Holistic Approach to Restful Sleep
There is an intricate relationship between insomnia and menopause. Floating can help.
🐸 Is Your Frog Boiling? 🐸
The boiling frog story is often used as a metaphor for our inability or unwillingness to recognize threats that build gradually around us.
The top 5 Infrared Sauna Benefits you need to know
Our infrared sauna provides a wide range of benefits. Heat without the harm, anti-aging, enhance athletic performance, weight loss and heart health.
Infrared Sauna and Detoxification
Infrared saunas have a wide range of benefits, including detoxification. Alternative medicine widely embraces sauna detox for the treatment of toxin build-ups.
Serenity Now! 5 Ways That Floating Reduces Anxiety
Learn more about 5 clinically proven ways that floating helps reduce anxiety, from reducing muscle tension to enhancing levels of serenity.
Floating Through a Pandemic 🙃
In a time when so much media is serious and heavy, I thought a bit of humour was in order. It occurred to me that my float practice has prepared me very well for times like these. Here is my light-hearted take on how floating has prepared us for these crazy times!
You’re one of the few reasons that I’ve left my house in 2 years.
Statistics from the CDC have found that occupational stress in first responders can be associated with increased risk of anxiety, depression, and suicidal behaviours. Many mental health professionals recommend a regular mindfulness practice and deep relaxation as part of a treatment plan.
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